Scientific Music Playlist To Wake Up Right And Have A Great Day

Waking up in the morning can be very difficult for many people.

To alleviate the dilemma of “I’m not a morning person,” you might try music to help wake you up. This is partly because music has many benefits and can have an intense effect on our mood, health and interactions with others. Studies show music boosts productivity and it can also be a good aid during relaxation, exercise and study time.

Of course, you must tailor the songs to the type of activity. You don’t want to listen to music for relaxation when you have to go on a run. While some people opt to listen to calming music to fall asleep at night, scientists have found that playing music in the morning can help you be more awake and alert when you first get up. It can also set you up for a great day at work, another thing that can help you is actually start to play an instrument like violin or guitar, there are awesome sites online such as The Box Tiger Music where you can find good quality instruments.

David Greenberg, PhD candidate at the University of Cambridge, studies the link between music and psychology. He partnered with Spotify to create a playlist with one goal in mind: to get you out of bed and ready to go.

According to Greenberg, a good wake-up playlist must build from a mellow tune to pumping music so that you can wake up gradually. The list should remain positive to set the tone of the day, and it should possess an energetic beat to pump you up.

The following is a list of songs that make up the playlist:

  • Coldplay- “Viva La Vida”
  • Macklemore and Ryan Lewis- “Downtown”
  • Lucia- “Elevate”
  • Avicii- “Wake Me Up”
  • Bill Withers-”Lovely Day”
  • Pentatonix- “Can’t Sleep Love”
  • Demi Lovato- “Confident”
  • Hailee Steinfeld- “Love Myself”
  • Arcade Fire- “Wake Up”
  • Esperanza Spalding-” I Can’t Help It”
  • Sam Smith- “Money on My Mind”
  • Felix Jaehn- “Ain’t Nobody (Loves Me Better)
  • John Newman- “Come and Get It”
  • Mark Ronson- “Feel Right”
  • Katrina and the Waves- “Walking on Sunshine”
  • Clean Bandit-”Rather Be”
  • MisterWives- “Reflections”
  • Imagine Dragons- “On Top of the World”
  • iLoveMemphis- “Hit the Quan”
  • MisterWives- “Reflections”
  • Carly Rae Jepsen- “Warm Blood”

Some of the songs seem to be obvious choices to pump you up, but there are some that work on the power of suggestion. Others push you to feel more confident, while a few more are just there to get you moving.

Try them out and have a great day!

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